Saturday, 23 September 2017

Secret behind my happiness, youthful looks –Kate Henshaw

Though actress , Kate Henshaw is closer to 50 than 40 , not just a few would think the actress is just in her late 20 s. She has managed to look trim , fit and sexy despite her age.

Known for her great love for dancing , Kate , as she is fondly called , said she has always loved music.

“Music is the food of love and it is for the soul. If they are playing good music anywhere and you refuse to dance , then you are evil . I mean when everyone around you is on their feet , sweating it out on the dance floor and you remain on your seat , are you the devil ? Music is from the heart and since I choose to be happy , anywhere they play good music , I start to dance . That is the secret of my happiness and that is what makes me look young . I am happy all the time .”

Also known to be a fitness enthusiast , Kate revealed that ever since she discovered the benefits of exercising about seven years ago, she has not visited a hospital in five years.

“I began to really do exercises about seven years ago and the benefits are just numerous . I can see the changes in my body and my health is great . I have not been to the hospital in five years . Before I began to exercise , I used to have malaria , fever or typhoid almost every month but I have not been to the hospital for anything and I know it is because of the exercise and the fact that I decided to choose a healthy lifestyle . The more you exercise your body , the stronger you get . I keep pushing my limits at the gym because that is what I am supposed to do. Athletes and people who cherish their health never stop training , they keep going,” said the actress .

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